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Lessons in Living

Happy Habits

Elma Allen Milano

 

Why do we focus so much on sad habits and not on happy ones? If we would substitute happy habits for sad ones life would be much more pleasant. Let’s list happy habits:

Look for good
Pay sincere compliments
Smile, sing & spread joy around
Remember names
Think to thank
Share with others
Post journal daily
Pray always
Practice good manners
Listen well

If we would substitute healthy habits for unhealthy ones we would increase our endurance. Let’s list ten healthy habits:

  • Drink a glass of lemon & water on arising
  • Drink at least 8 glasses of pure water daily
  • Breathe fresh air deeply & correctly
  • Maintain correct posture & body dynamics
  • Retire to bed early & arise early
  • Eat an abundance of fresh produce in season
  • Use whole-grains as the staff of life
  • Refrain from drugs & stimulants
  • Wash hands and practice good hygiene
  • Refrain from sodas and sugars

All we have to do is work on one habit at a time like Benjamin Franklin did. Before we know it, we will be a “bundle of happy, healthy habits.” (We will also save time and money, won’t that be wonderful?)

“Try it you’ll like it”

E-mail Elma at: elma@lintonmilano.com